Appetizers & Dips

Ricotta and Kale Stuffed Mushrooms

Spinach & Artichoke Dip 


Sweet + Golden Potato Shepherd’s Pie

Breakfast & Brunch

Baked Brown Rice Crust + Vegetable Quiche

Banana, Cinnamon & Almond Butter Overnight Oats

Cinnamon and Brown Sugar Gluten Free French Toast

Egg Drop Sweet Potato Bake

Green Onion & Bacon Potato Breakfast Skillet

Kale and Mushroom Quiche with Sweet Potato Layered Crust

Veggie and Egg To-Go Cups


Balsamic and Fig Compote over Baked Brie

Grilled Brie with Balsamic, Blueberry Compote


Soy, Maple Glazed Salmon and Kale Bowls

Healthier Snacks & Bars

Chewy, Fruit and Nut Granola Bars

Sweet Potato Chips

Honey Fig and Almond Butter Bars (No Bake + Gluten Free)


Chicken Lettuce Wraps with Cabbage Slaw & Almond Butter Sauce

Coconut Curry Baked Chicken 

Lemon and Garlic Roasted Chicken

Sweet and Sour Chicken Wings 

Pizza & Flatbreads

Cauliflower Pizza Crust 

Iron Skillet Mushroom Cap Pizzas

Caramelized Onion & Sweet Potato Flatbread with Dates & Goat Cheese


Lemon and Apple Brussels Sprout Salad

Lentil, Quinoa & Feta Arugula Salad 

Watermelon, Fennel & Arugula Salad with Goat Cheese & Balsamic Vinaigrette

Winter Grapefruit Kale Salad with Roasted Chickpeas

Sauces & Pestos

Avocado and Basil Summertime Pesto – Colorful Vegetable Noodles with Avocado & Basil Pesto


Lime & Garlic Shrimp with Coconut & Mango Rice

Simple Sides

Hand Cut & Baked Almond Flour Crusted Eggplant Fries

Ki’s Loaded Mashed Potato Muffins

Oven Roasted Rosemary Sweet Potato & Onion Chop


Asian Style Turkey and Quinoa Lettuce Wraps

Homemade Crock Pot Turkey Chili


Baked Cheesy Polenta with Roasted Red Peppers and Onions

Colorful Vegetable Noodles with Avocado & Basil Pesto

Potato, Gruyère and Rosemary Galette

Mexican Vegetable Stuffed Peppers