Appetizers & Dips

Ricotta and Kale Stuffed Mushrooms

Spinach & Artichoke Dip 


Grandma Luciano’s Italian Meatballs 

Sweet + Golden Potato Shepherd’s Pie

Breakfast & Brunch

Baked Brown Rice Crust + Vegetable Quiche

Banana, Cinnamon & Almond Butter Overnight Oats

Chewy, Fruit and Nut Granola Bars

Cinnamon and Brown Sugar Gluten Free French Toast

Egg Drop Sweet Potato Bake

Green Onion & Bacon Potato Breakfast Skillet

Kale and Mushroom Quiche with Sweet Potato Layered Crust

Veggie and Egg To-Go Cups


Sauteed Onion & Spinach, Gorgonzola Stuffed Turkey Burgers 


Balsamic and Fig Compote over Baked Brie

Grilled Brie with Balsamic, Blueberry Compote


Soy, Maple Glazed Salmon and Kale Bowls (GF)

Healthier Snacks & Bars

Dee’s Easy Peasy Sweet Potato Chips

Dee’s Honey Fig and Almond Butter Bars (No Bake + Gluten Free)

Dee’s No-Bake Protein Balls 


Chicken Lettuce Wraps with Cabbage Slaw & Almond Butter Sauce

Coconut Curry Baked Chicken 

Sweet and Sour Chicken Wings 

Pizza & Flatbreads

Cauliflower Pizza Crust 

Iron Skillet Mushroom Cap Pizzas

Easy Brussels Sprouts and Mushroom Pizza with Egg

Caramelized Onion & Sweet Potato Flatbread with Dates & Goat Cheese


Arugula Salad with Cucumber Noodles

Lemon and Apple Brussels Sprout Salad

Lentil, Quinoa & Feta Arugula Salad 

Watermelon, Fennel & Arugula Salad with Goat Cheese & Balsamic Vinaigrette

Winter Grapefruit Kale Salad with Roasted Chickpeas

Sauces & Pestos

Avocado and Basil Summertime Pesto – Colorful Vegetable Noodles with Avocado & Basil Pesto


Sauteed Broccoli Rabe with Oven Roasted Sausages 


Lime & Garlic Shrimp with Coconut & Mango Rice

Simple Sides

Cinnamon Spiked Sweet Potato Patties 

Garlic Butter Grilled Corn on the Cob 

Hand Cut & Baked Almond Flour Crusted Eggplant Fries

Ki’s Loaded Mashed Potato Muffins

Sweet Potato & Quinoa Patties 

Oven Roasted Rosemary Sweet Potato & Onion Chop


Asian Style Turkey and Quinoa Lettuce Wraps

Homemade Crock Pot Turkey Chili


Baked Cheesy Polenta with Roasted Red Peppers and Onions

Colorful Vegetable Noodles with Avocado & Basil Pesto

Potato, Gruyère and Rosemary Galette

Mexican Vegetable Stuffed Peppers 

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